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Sunday, October 18, 2026
NoteMix UK

I'm the King of the Common Cold – and I'm Able to Share with You How to Avoid One

At this point last year, I was filming a television show with three singers. Included were a hip-hop artist with Ghanaian roots, a major pop celebrity, and an acclaimed classical singer. The coldest season was upon us. The previous evening, I celebrated a close friend's milestone birthday, packed into a local bar's party area in the Surrey region. It was an enjoyable evening, however at that moment, to break the silence, I pondered how it was possible to avoid catching a cold when half the people at the party were part of an orchestra of winter ailments. On a side note, why do certain individuals blow their noses so loudly, while others are quieter? A question for another day.

The Reaction of the Trio

Upon referencing the party, these three musicians in the waiting area did two things. To begin with, they shrunk away from me slightly. Next, they launched into an animated conversation on how to avoid catching colds which naturally enough given their line of work was almost an obsession. I get that, yet I'm personally involved – preventing colds is crucial for me since my colds are more severe than others'. There's no doctor's note to prove it, yet I'm certain it's factual. My symptoms persist. My nose is more blocked, my throat is scratchier, my coughing fits are louder, barkier and apparently endless. My family, alert to the initial throat noises which herald the coming storm, sometimes banish me or clear the room themselves. During my time hosting football on TV, the unfortunate crew in the control room became familiar with the indicators. “Headphones off!” the director would shout to the staff to avoid auditory overload, damaging their headset equipment.

Dealing With Blocked Noses

Regarding my nasal issues, don’t start me. Nasal sprays, decongestants, even the sharp aroma of warm spirits my mum prescribes … they all work for a while before admitting defeat. Nothing is quite as sad as a Midlands dialect uttered with blocked nasal passages. I mean, it's somewhat nasal on a good day. On the plus side, it draws pity, which isn't ideal. During my initial university year, without my mother's home remedies, the cleaner in our halls of residence took pity on me. “I have the perfect solution, you poor thing. I’ll be back in a minute.” She was wonderfully sweet, with a strong Irish accent, and demanded I eat the fresh, skinless onion she brought to my sickbed. She stood and watched me do so. Goodness gracious. Didn’t achieve anything, sadly, apart from sending my guts into raptures and making my breath smell terrible.

The Singer’s Prevention Strategy

So no, I hate colds and am quite sure that prevention is better than the cures which whether folk remedies or not, fail to help. I listened intently together with the other artists while she explained her health practices. Due to upcoming holiday performances, she approached it with great diligence. She directed us to apply hand sanitiser on the hour, every hour all winter long from what I gathered plus, specific measures were necessary when it came to parties and what not. Prior to socializing, she advised several sprays of a nasal spray through the nasal passages – regardless of symptoms. Extreme. I like it. And, listen to this, she required a repeat application after the party with another couple of squirts of the product.

The Results

I was in. And I can report I snuffled not once all last winter. It wasn't perfect: the numerous products I purchased, misplaced, bought again, found, and so on. And that dispiriting moment when you discover you've crushed the hand sanitizer you left in your back pocket and it's leaking all over. However, a small cost for the benefit. With winter returning, I'm fully prepared with the singer's suggested supplies. I'm set for the fight.

The writer

Stephanie Trevino

A passionate rock climber and certified instructor with over a decade of experience in outdoor adventures and coaching.

NoteMix UK

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